Emotional Literacy Teacher & Bodybased Trauma Coach
1:1 Coaching
Remember the innate connection to yourself.
What makes this work different
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The integration of deep nervous system & body-based trauma work with talk-based therapeutic approaches, artistic expression and nature reconnection
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Grow out of survival-mode behaviors and access your true core self that lives without apologising
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1:1 coaching: bilingual English & German
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am not fixing or optimising or making you function well again. I facilitate the connection to yourself that was simply buried. I teach remembrance. I build the inner, emotional infrastructure with my clients that creates sovereign individuals that cherish themselves, their self-agency, deep human connections and a reciprocal relationship with earth.
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I teach out of learned skill and knowledge AND embodiment, which creates the safe space for you to be seen in all that you are.
My modalities
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Internal parts work
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Deep somatic work
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Nervous system regulation and capacity expansion
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Emotional Literacy work
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Transgenerational trauma work
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Past life work
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Artistic Expression
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Nature Reconnection
This is for you if...
You feel disconnected from yourself: anxious, bodily stress symptoms, depression, no boundaries and perception of your needs...
You are longing to feel safer in your body: you want to trust yourself, speak your needs and opinions without thinking about how others will react, you want to understand your body and no longer ignore it´s signals.
You've spent years understanding your patterns, yet they keep repeating: by working with your body, nervous system, and mind, we'll create the safe conditions for real, embodied change, that you don't just think about, but genuinely feel.
4 sessions
Only one sessions can already change the connection you have to yourself. It can help you understand your survival mechanisms, drop you back into presence, bring clarity to mental loops and leave you feeling more grounded, lighter and with more direction.
800€
4 sessions +
messenger support
starting at 1690€
*payment in rates is possible and to be discussed personally.
Book your free Clarity Call to get more information and get to know my work.
other options:
2 months
6 sessions
& 2 months
messenger support
3 months
9 sessions
& 3 months
messenger support
6 months
20 sessions
& 6 months
messenger support
Payment in rates is possible and to be discussed personally.
Prices available upon request.
Customized packages are possible.
I offer coaching in GERMAN & in ENGLISH.
Disclaimer
The coaching services I offer do not constitute psychotherapy, medical treatment, or healing treatment.
Coaching is aimed at personal development, self-reflection, and strengthening resources, and it does not replace medical, psychiatric, or psychotherapeutic treatment.
I do not make diagnoses, offer guarantees of healing, or treat mental illnesses in a medical or therapeutic sense.
Clients who are currently receiving psychotherapeutic or psychiatric treatment, or who are experiencing acute psychological crises, are asked to disclose this before starting coaching and, if necessary, discuss participation with their treating professional.