Emotional Literacy Teacher & Bodybased Trauma Coach
1:1 Coaching
Choose your life,
not their approval.
You say YES when you want to say NO and you overthink whether you upset someone after that text you sent.
You swallow down what bothered you and feel guilty for saying what you need and want.
You make excuses for behaviour that actually hurts you.
And deep down you worry about being difficult, selfish, dramatic or too much.
And sometimes you’ve done it for so long that you don’t even realise you’re doing it.
Tamed.
I call that
Liberated.
My work is about getting you to the other side:
Not a woman who doesn’t give a fuck about anyone else.
A woman who can love people deeply without constantly abandoning herself to do it.
APPLY HERE
A 30-minute call about the life you want, what’s still keeping you from fully choosing it, and whether working together is your next move.
THIS WORK GOES DEEPER THAN KNOWING BETTER.
You probably already know you “should set boundaries.”
That doesn’t help much when your stomach drops & your hands shake the second someone is disappointed in you.
I combine talk-based coaching methods with deep body-based trauma work because I don’t only want you to understand why you do what you do.
I want your body to stop fighting you when you try to say No or go after what you want.
We work with what’s underneath the overthinking, apologising, shutting down, exploding, over-giving, guilt and constant adjusting - so the change actually reaches your relationships, work, money, sexuality and the way you move through your life.
Change that is lived, not just understood.
WORK WITH ME
Choose how closely you want me to support you.
ONE CHOICE SESSION
One private 1:1 session
Bring one thing you’re ready to change.
We work beyond talking - with your body, emotions and what’s actually driving your response.
Leave more connected to yourself, with practical tools and clear next steps to live it differently.
300€
1 MONTH 1:1 - WEEKLY PRIVATE COACHING
4 × private 1:1 sessions
Deep weekly work with space between sessions for you to take what we’ve worked on into your life and integrate independently.
Includes:
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Individualised therapeutic + body-based work
-
Personal practices where useful
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Independent integration between sessions
980€
HIGHEST LEVEL OF SUPPORT
PRIVATE 1:1
4 × private 1:1 sessions
ongoing private Messenger access
Everything included in weekly 1:1, plus access to me between our sessions.
So the boundary, conflict, spiral, decision or body reaction doesn’t have to wait until next week’s call.
Includes:
4 private sessions
Ongoing private Messenger access
Voice-note support
Support with situations as they’re happening
Individualised practices + integration
A significantly higher level of access to me throughout the month
starting at 2100€
Limited spaces available.
*payment in rates is possible and to be discussed personally.
APPLY HERE
A 30-minute call about the life you want, what’s still keeping you from fully choosing it, and whether working together is your next move.
Disclaimer
The coaching services I offer do not constitute psychotherapy, medical treatment, or healing treatment.
Coaching is aimed at personal development, self-reflection, and strengthening resources, and it does not replace medical, psychiatric, or psychotherapeutic treatment.
I do not make diagnoses, offer guarantees of healing, or treat mental illnesses in a medical or therapeutic sense.
Clients who are currently receiving psychotherapeutic or psychiatric treatment, or who are experiencing acute psychological crises, are asked to disclose this before starting coaching and, if necessary, discuss participation with their treating professional.