Emotional Literacy Teacher & Bodybased Trauma Coach
A place to
Stop understanding yourself more but to
Start living as yourself.
Somewhere along the way, you became really good at adapting to others needs, overthinking and questioning yourself and your decisions.
You long to trust your your own perception, stop overthinking every decision, finally be the version of yourself you know you are with yourself without adapting and feel at home in your body.
Maybe you KNOW that you have difficulties setting boundaries and you KNOW that you would love to be able to express yourself to the outside without filtering the way YOU know you are with yourself.
You know why you rehearse every slightly difficult conversation hours before, feeling stressed, only to not voice what you wanted to say and going home, angry at yourself.
Maybe you KNOW that these prolonged phases of stress and anxiety where you seemingly leave your body, barely feel your needs or fall into states of “freezing” and are not able to move eventhough you want to, are not the way you want to keep living.
You know that you have gotten so good at adapting and questioning yourself at every turn. You know that you ask for validation of your point of view on every conversation because you deep down don´t trust your own perception.
You know WHAT you should do and you know WHY it happens, so why can you not really change the way you feel??
You know all these things but you keep consuming free content, scrolling for tips on the internet and analysing yourself deeper.
If this feels familiar, you´re in the right place.
You want to understand yourself.
Speak what is true without guilt.
Rest without earning it.
Feel your emotions without being overwhelmed by them.
Build relationships without losing yourself.
Be seen deeply and not feel scared of it.
Feel at home in yourself and your body.
“Healing” isn´t about endlessly analysing yourself.
It´s about making your emotions, body and inner world safe enough to come alive again and live as yourself without apologizing and without adapting.
This is why I teach the practice of Emotional Literacy.
Emotional Literacy is an education in relationships - through lived practice, not through cognitive analysis.
Hello and welcome,
I am Simone and over my time working with my clients as a body-based trauma coach and on my personal journey, one question became important to me:
Why do we get taught so much about the world but are still cut off from ourselves and others? Why do we not learn the most human skill - relating to others and ourselves?
From this question my podcast "Remembering Human" was birthed, as well as the project I am currently building: The Emotional Literacy School.
Simone Buteweg - Founder of The Emotional Literacy School and Creator & Host of the "Remembering Human" podacst
Ways to practice
1:1 Coaching
Free Coaching Events
Remembering Human Podcast
Book your free Clarity Call with me.
We find out what your goals and topics are and can get to know each other.
What I am currently building
THE
EMOTIONAL LITERACY
SCHOOL
Emotional Literacy is the the capacity to be in relationship with yourself in a way that allows you to notice, feel, process, express and feel safe being seen and held in your emotions.
It is the foundation of human connection.
We don’t believe Emotional Literacy is a luxury or an optional life skill.
We believe it is a fundamental human education that most of us were never given.
This is why we are building The Emotional Literacy School.
We want to build a school that allows students to practice Emotional Literacy and being in community, not as a abstract idea but as lived practice.
You can become a founding member of the school and witness the building of The Emotional Literacy School.
I take you along on the building journey and you stay informed on the first events at the school.
Success Stories
Simone gave me the room to experience my whole life again and I had the chance to grieve about missing oppurtunities in my childhood because I always wanted to fulfill the expectations of others. I know this topic for long but this time I really got the access to feel the pain. I felt so save with her that I opened myself truly. There was no shame at all. Whether when I was crying nor when I danced in underwear.I could be totally me and that was really liberating.In addition to that we did some art stuff and as simple as it was as deep it went.For me one exercise was the most transformative thing I‘ve ever done.Because it showed me that when I am connected to my heart I can change some as first seen as problems into wonderful things - just with my hands and the power of art.Thank you Simone for this intense workshop. I loved all of this creatively deep deep dive into my topics and my soul."
Ramona
