In the field of Somatics (soma = body), we aim to establish a connection with the body and explore our reality through it, rather than solely through the mind.

It is not about changing ourselves, but about creating a strong mind–body connection so we can experience life more fully.

Somatics can involve movement, dance, breath, and other experiential practices.

It can be used to cultivate greater safety within the body and our emotional experience, which is often a necessary first step when approaching trauma work.