In bodybased trauma coaching we treat the person as already being whole versus a broken individual that needs to be fixed.

The work I do is about slowly establishing a safety and trust in yourself so you can peel back the layers of trauma and social conditioning and gain access to your core, lying underneath.

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Trauma influences the brain and body heavily and through that our emotions, behavioral patterns and bodily health. This multidimensional effect it has on humans needs to be adressed holistically.

As emotions happen in the body they need to be adressed there as well.

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The first step in my work is creating a safety in feeling, holding and expressing all emotions. The way a person was raised determines what emotions are "safe" and which ones are not. In order to process trauma, a person needs to be able to feel all the emotions that were not able to be expressed safely during and after the traumatic event. 

Through somatic exercices and nervous system work the coachee widens their window of safe emotions in secure connection to the coach.

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This ground work enables the security to work on trauma without the client feeling overwhelmed by the upcoming emotions. 

Through somatic exercices including movement, art and breath, mindfulness and presence are cultivated without the instant need for change. The mere observation and acceptance of the current state has a positive impact on trauma. 

This connection to the self, the emotions and the body is essential in working with trauma and establishes a self confidence in the coachee.

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Ultimately my goal is to give you the tools and the safe space for you to learn how to heal your own trauma.

I am the bridge on the way to that point.